Senior Wellness Programs 1. Walk 4 Life - a disciplined walking program can enhance your life. Walk 4 Life provides a structured atmosphere where people can walk alone or in a group and at their own pace for a specific amount of time on a daily basis. 2. Strength Training - 36 strength training exercises for the entire body designed to increase your strength, endurance and mobility. 3. Strong Heart Circuit Training - cardiovascular and strength training exercises are done in 90 second intervals. Great routine for keeping your muscles strong and your heart healthy. 4. Yoga 4 Life - 48 simple yoga postures that will increase your flexiblity, improve your balance, posture and help you relax. 5. Tai Chi 4 Better Balance - 36 tai chi movements done in a slow manner designed to improve muscle control, body coordination and balance. 6. Golf Conditioning - 24 exercises recommended by Golf Pros that will improve your golf game. 7. Giant Life Adventures - adventure trips including kayaking, rock climbing, hiking, fly fishing, white water rafting and more. 8. Back Works - strength and flexibility exercises that will decrease back pain and increase back health. 9. Employee Wellness - corporate fitness program that offers employees the opportunity to get healthy and fit right at their place of work. 10. Nutrition Menu Design - research shows that people who live on a mediterranean diet tend to live longer and healthier. Meissner Wellness works with cooks, chefs and dietitians to create a menu of approximately 120 different foods and recipes based on the mediterranean diet. 11. Massage Therapy - massage therapy programs run on a specific time schedule offering seniors all the healthy benefits of receiving a massage. 12. Water Therapy - water therapy classes are a proven way to build muscle tone and strength, improve range of motion and relieve tension. They are adaptable to all personal conditions, illnesses, injuries and post surgeries. |
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© Meissner Wellness. Retirement Community Wellness and Activity Programs for Seniors. |
EXAMPLE PROGRAM SCHEDULE> CONTACT US TO GET STARTED: E Mail Address: MeissnerWellness@aol.com Phone #: Call Don Meissner directly at 804-938-8967 |
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