Welcome To Meissner Wellness

Strength Training has helped improve my bone density, energy and stamina that I have lost as a result of an insomnia problem. As we exercise every muscle three times a week, improvement continues.
- Vera M. Age 84

Thank you for encouraging me to participate in Strength Training even though I can’t do everything at this time. I feel better for the exercise and do more than I would do on my own.
- Betty A. Age 85

Meissner Wellness creates, designs and implements Senior Wellness Programs for Senior Retirement Communities anywhere in the 50 United States.

Meissner Wellness defines Seniors as people 65 years of age and older.

Meissner Wellness defines Wellness as an active process of becoming more aware of and making choices toward a more successful existence.

Meissner Wellness Programs strive to be very specific in nature. We use the clock and calendar to organize the day, week, month and year in a very exact manner.

Meissner Wellness offers a full running Fitness Program composed of classes in Strength Training, Yoga, Tai Chi, Pilates, Circuit Training, Golf Conditioning, Cardio Conditioning, Water Therapy, Stress Management, Balance Training, Lifestyle/Weight Management, Nordic Walking, Employee Wellness and more.

Seniors come in all shapes, sizes and abilities. Some are in great shape, fully mobile while others might use a cane, walker, motorized scooter etc.. Our goal is to create Fitness Classes that are accessible and meet the exercise needs of everyone regardless of their physical condition or abilities.

Meissner Wellness offers a full running Massage Therapy Program for Seniors. We believe Massage Therapy for Seniors is a very important component of an effective Wellness Program. Massage Therapy continues to grow into a permanent fixture of American Society. It’s impact on our aging population will grow significantly in the years to come. Ultimately, Massage Therapy will be viewed as a key factor in a person’s overall health and well being.

Meissner Wellness offers a Nutrition Program based on the Mediterranean Diet. The Mediterranean Diet continues to gain more credibility and significance as study after study shows it’s impact on longevity and health. Meissner Wellness will literally go into your Kitchen and work with your Cooks, Chefs, Food Service Managers and Dieticians and design a Menu that is based on the Mediterranean Diet. Our Menu consists of 120 Mediterranean Foods and Recipes that will be the “Heart” of the breakfast, lunch and dinner served at your Retirement Community.

Seniors suffering the effects of Arthritis, Fibromyalgia, Heart Disease, Insomnia, Stress, Anxiety, High Blood Pressure, Cancer, Depression, Poor Circulation, Neuropathy, Diabetes, Parkinson’s Disease, Low Energy, Low Body Strength, Poor Eating Habits, Osteoporosis, Obesity, Digestion Problems, Back Pain, High Cholesterol, Stroke(s), Heart Attack(s), Low Physical Self Confidence and Poor Balance can benefit from participating in Meissner Wellness Programs.